Bodhi began with a group of friends who had discovered for themselves the benefits that meditation can bring. We were introduced to meditation by some amazing teachers.
But after many years of practising meditation, we know from experience that it's not always easy to keep up the habit and to take mindfulness and awareness into our life. So we created Bodhi – bringing together leading meditation teachers, scientists and experts.
Together we're finding effective ways to support each other to live each moment with a clear mind and an open heart.
Meet the teacher:
Adam Kane: Adam graduated in neuroscience and has studied and practiced meditation for the last 18 years under the guidance of a number of leading teachers. He has also completed a master’s degree in Buddhist philosophy. Adam’s teaching style is clear, to the point and perfectly suited to the challenges that we face in our lives today. He is an expert in sharing ways to calm the mind and transform the ‘speedy energy’ that contributes to so much of our stress, agitation and anxiety.
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