way we relate to our emotions has a huge effecton our lives.
we’re at work or at home, we are always responding to the feelings and emotions
that come up – especially when other people are involved!
we’re disconnected from our emotional world, it’s difficult to relate to
ourselves in a friendly and harmonious way. This brings stress, anxiety and
frustration, and prevents us from connecting with loved ones, colleagues and
everyone else around us.
this online course, we will discover how much of a difference it can make when
we allow ourselves to connect directly with our emotions, rather than trying to
push them away or pretend they are not there.
by experienced meditation teacher Adam Kane, you will learn a simple awareness
technique that enables you to become more comfortable with whatever you are
learning to ‘handshake’ your feelings and emotions, you can discover a natural
calmness, clarity and confidence that stays with you, whatever you have to face
throughout the day.
Bodhi began with a group of friends who had discovered for themselves the benefits that meditation can bring. We were introduced to meditation by some amazing teachers.
But after many years of practising meditation, we know from experience that it's not always easy to keep up the habit and to take mindfulness and awareness into our life. So we created Bodhi – bringing together leading meditation teachers, scientists and experts.
Together we're finding effective ways to support each other to live each moment with a clear mind and an open heart.
Meet the teacher:
Adam Kane: Adam graduated in neuroscience and has studied and practiced meditation for the last 18 years under the guidance of a number of leading teachers. He has also completed a master’s degree in Buddhist philosophy. Adam’s teaching style is clear, to the point and perfectly suited to the challenges that we face in our lives today. He is an expert in sharing ways to calm the mind and transform the ‘speedy energy’ that contributes to so much of our stress, agitation and anxiety.
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