The way we relate to our emotions has a huge effect on our lives.

Whether we’re at work or at home, we are always responding to the feelings and emotions that come up – especially when other people are involved!

When we’re disconnected from our emotional world, it’s difficult to relate to ourselves in a friendly and harmonious way. This brings stress, anxiety and frustration, and prevents us from connecting with loved ones, colleagues and everyone else around us.

In this online course, we will discover how much of a difference it can make when we allow ourselves to connect directly with our emotions, rather than trying to push them away or pretend they are not there.

Guided by experienced meditation teacher Adam Kane, you will learn a simple awareness technique that enables you to become more comfortable with whatever you are feeling.

By learning to ‘handshake’ your feelings and emotions, you can discover a natural calmness, clarity and confidence that stays with you, whatever you have to face throughout the day.