To start or continue with any of the sessions, simply click on the relevant title below.
Meet the teacher:
Adam Kane: Adam graduated in neuroscience and has studied and practiced meditation for the last 18 yearsunder the guidance of a number of leading teachers. He has also completed a master's degree in Buddhist philosophy. Adam’s teaching style is clear, to the point and perfectly suited to the challenges that we face in our lives today. He is an expert in sharing ways to calm the mind and transform the ‘speedy energy’ that contributes to so much of our stress, agitation and anxiety.
